Radio Taiso Morning Calisthenics Routine Script (Class 1-5)

Before you begin: Stand up quietly and make sure you have room around you.

1. 5s Good morning everyone. Let us start Radio Taiso together.🤫 Speak clearly into the microphone Stand tall with feet together and arms at sides.
2. 5s Please check your space so you do not hit anyone. Extend arms out wide to check personal space.
3. 5s Stretch your arms up high and reach for the sky. Raise arms overhead and reach upward gently.
4. 15s (silence) Reach high overhead and slowly lower arms to sides.
5. 5s Bend your knees softly and lift arms to the sides. Prepare for knee bends.
6. 20s (silence) Bend knees rhythmically while lifting arms to shoulder height eight times.
7. 5s Circle your right arm up and over to the side. Prepare arm circles.
8. 15s (silence) Circle arms inward and outward four times.
9. 5s Open your chest wide and breathe in fresh morning air. Prepare chest expansion.
10. 15s (silence) Open arms wide to the sides four times.
11. 5s Reach your right arm over and lean to the left. Prepare side stretch.
12. 15s (silence) Side stretch left twice, then right arm over twice.
13. 5s Bend forward three times, then gently bend backward now. Prepare forward and back bends.
14. 15s (silence) Bounce forward gently three times, then place hands on hips and lean back.
15. 5s Twist your body left and right with relaxed arms. Prepare body twists.
16. 15s (silence) Swing arms side to side rhythmically four times.
17. 5s Jump softly on tiptoes four times and step out. Prepare light jumps.
18. 15s (silence) Perform four light hops and two step outs wide.
19. 5s Take a deep breath in as you reach up tall. Prepare final deep breath.
20. 14s (silence) Inhale deeply raising arms overhead, exhale lowering arms.

The room repeats: Thank you everyone, let us have a wonderful day.

Before you begin: Stand up quietly and make sure you have room around you.

1. 5s Good morning class. Stand tall for our morning Radio Taiso.🤫 Maintain steady cadence Stand straight with feet together.
2. 5s Safety first. Stop and sit down if you feel dizzy. Check personal space and make sure feet are grounded.
3. 5s First exercise. Stretch your whole body up toward the sky. Raise arms overhead and stretch tall.
4. 20s (silence) Stretch arms high overhead, circle them wide down to sides twice.
5. 5s Second exercise. Bend knees softly and lift both arms side. Prepare knee bends.
6. 25s (silence) Rhythmic knee bends with side arm lifts for eight counts.
7. 5s Third exercise. Rotate your arms in smooth circles around now. Prepare arm rotations.
8. 20s (silence) Circle arms inward four times, then outward four times.
9. 5s Fourth exercise. Open your chest wide and stand up straight. Prepare chest stretches.
10. 20s (silence) Expand chest wide by pulling elbows back four times.
11. 5s Fifth exercise. Reach overhead and bend sideways to the left. Prepare lateral side bends.
12. 25s (silence) Lean left twice with right arm overhead, then right twice.
13. 5s Sixth exercise. Bend forward gently, then place hands on hips. Prepare forward and backward bends.
14. 25s (silence) Bounce forward three times softly, then lean back slightly.
15. 5s Seventh exercise. Twist your torso left and right with rhythm. Prepare trunk rotation.
16. 25s (silence) Twist left, right, left, right, then reach diagonally up.
17. 5s Eighth exercise. Lift your heels and reach arms up high. Prepare heel raises.
18. 20s (silence) Rise onto tiptoes four times while raising arms.
19. 5s Ninth exercise. Light hops in place, four jumps and step. Prepare jumps.
20. 25s (silence) Hop lightly four times, then do two jumping jacks or steps.
21. 5s Final exercise. Deep breathing to bring calm to our bodies. Prepare cool down.
22. 35s (silence) Inhale deeply raising arms slowly, exhale lowering arms fully.

The room repeats: Thank you everyone, let us have a wonderful day.

Before you begin: Stand up quietly and make sure you have room around you.

1. 5s Welcome everyone. Let us begin our full morning exercise routine. Stand in neat lines facing front.
2. 5s Check your safety space. Stop and sit if feeling dizzy. Extend arms out to confirm safe clearance.
3. 5s Warm up sequence. Roll your shoulders back gently four times. Prepare shoulder rolls.
4. 25s (silence) Roll shoulders backward four times, then forward four times.
5. 5s First full movement. Stretch arms overhead and reach very tall. Prepare full stretch.
6. 35s (silence) Raise arms overhead, reach high, and circle down. Repeat four times.
7. 5s Second movement. Knee bends with side arm lifts in rhythm. Prepare knee bends.
8. 40s (silence) Perform sixteen counts of knee bends with side arm lifts.
9. 5s Third movement. Circle both arms inward and then outward wide. Prepare arm circles.
10. 35s (silence) Perform eight inward arm circles and eight outward arm circles.
11. 5s Fourth movement. Open your chest and pull shoulder blades back. Prepare chest expansions.
12. 35s (silence) Open arms wide to stretch chest muscles for eight counts.
13. 5s Fifth movement. Side bends left and right with high reaches. Prepare lateral bends.
14. 40s (silence) Lean left twice, lean right twice. Repeat full sequence.
15. 5s Sixth movement. Bend forward three times and lean back gently. Prepare forward and backward stretches.
16. 40s (silence) Rhythmic bounces forward three times, hands on hips, lean back.
17. 5s Seventh movement. Twist body smoothly left and right with arms. Prepare dynamic twists.
18. 40s (silence) Swing arms side to side four times, then diagonal reach left and right.
19. 5s Eighth movement. Heel raises on tiptoes with deep breath. Prepare heel raises.
20. 35s (silence) Rise onto tiptoes eight times while lifting arms overhead.
21. 5s Ninth movement. Around the world circles with whole upper body. Prepare body circles.
22. 40s (silence) Rotate torso in large full circle clockwise twice, counterclockwise twice.
23. 5s Tenth movement. Light jumps on tiptoes and wide step outs. Prepare jumping routine.
24. 35s (silence) Perform eight light hops followed by four jumping jacks or steps.
25. 5s Cooling down now. Deep breathing in through your nose softly. Prepare final breathing.
26. 60s (silence) Inhale slowly for four counts raising arms, exhale for six counts lowering arms. Repeat six times.

The room repeats: Thank you everyone, let us have a wonderful day.