Breathe now
No piece needed
One quiet minute, right here
Four in, four hold, six out. Six rounds is about a minute and a half. Press it before an exam, before you stand up to speak, before the bus. The orb grows when you breathe in and shrinks when you let go.
Round 0 of 6
Find your minute
What do you have to lead, and how long do you have?
Minutes
Where
🌍 South Korea
Managing Study Stress Mental Wellness Guide (Class 9-12)
A student-led mental wellness guide for South Korean high school students to navigate study stress, exam pressure, and self-worth through…
3 min15 lines5 min22 lines10 min32 lines
🌬️ 4-4-6 breath 🔤 Original language
Lead the check-in →
🌍 Taiwan
Taiwan High School Exam Stress Management Workshop Script
A guided stress management script for Taiwanese high school students preparing for CAP exams, featuring box breathing and calm mindfulness.
3 min19 lines5 min26 lines10 min32 lines
🌬️ 4-4-4 breath 🔤 Original language
Lead the check-in →
Nothing matches all three. Loosen one of them.
How these pieces are written
Four promises
⏱️Every line has its seconds
A script is timed line by line, silence included, so a three minute run is three minutes in a real hall.
📜A prayer is printed as it is
Traditional and official words are reprinted word for word with their source, or linked when they are protected. Only the lines around them are ours.
🛟Safety before movement
Yoga, exercise and calisthenics open with when to stop. No move needs a trained adult to spot it.
💛A calmer minute, not a cure
Nothing here treats anything. If a feeling will not pass, the page says to tell an adult you trust.